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Enlightening

Mon, 09 Feb 2009 00:00:01 GMT

Enlightening

MsDianneMG from Denver, CO

About three months or so ago, I was ordered by my doctor to purchase this book. Doctors have so little time these days, and this gave me an actual guideline to follow. Buying the book through Overstock.com, made it easy on my time and pocketbook to do so. This book is loaded with humor: relevant facts about nutrients and digestion; the purposes and workings of our internal organs; where hormones are produced and how we screw them up. My most confounding surprise came when the book revealed that the human body has an "Omentum". This thing called an "Omentum" explained many mysteries for me. It's about time that someone had the initiative and gumption to bring this to our attention. Reading this book has led me into five different research projects to heal myself and my family. It has succeeded in moving me to make changes that are beneficial to our lives. Since reading this book, I have purchased more as presents for family and friends. The authors have truely been inspirational in … Read more

May or may not be for YOU.

Sat, 16 Dec 2006 00:00:01 GMT

May or may not be for YOU.

Anonymous from Undisclosed

I have mixed feelings about this book. Even though we are all hoping to open up a weight loss book and find an effortless way to lose those unwanted pounds, we all know that the only way to lose weight is by eating less, exercising more, or both. Hence, if you strip away all the elf pictures and humor, "You: On a Diet" really has nothing more to offer than that. So if you're looking for a new slant to things, or some cutting edge weight loss plan, you'll probably be disappointed.Having said that, for what it is, a quite entertaining weight loss book that explains in plain language how your body gains/loses weight, and details a sensible diet and exercise plan, it is well worth your time and money. Also recommend "The Sixty-Second Motivator" for those who need motivation to keep exercising and dieting long enough to see results. Read more

Whether on a Diet or Not This Book is Essential!!!

Thu, 07 Feb 2008 00:00:01 GMT

Whether on a Diet or Not This Book is Essential!!!

nyccustomer from New York, NY

This is not a fad diet book. This book will help anyone who reads it to learn more about their body�s nutritional requirements, physiology and the facts about not only "dieting", but how to make the most of the food consumed. This book is an exceptional resource for anyone who would like to lose weight healthfully and KEEP it off. By following simple principals of this book, I've lost 18lbs and am at my goal weight. I have recommended this book to my friends and family; those who have also now read it feel the exact same way as I do, they love it! It's perfect to keep as a reference as well. If I could give it ten stars, I would! Read more

Great Book!

Sat, 23 Jun 2007 00:00:01 GMT

Great Book!

Anonymous from Undisclosed

I have read a lot of books on the subject of diets and this has to be one of the best I have ever read. For the first time, I understand why I should or should not eat certain things. I understand how the body works and why we gain weight and what needs to be done to stay healthy. I have purchased copies of this book for my daughters and friends. It is a must read if you want to be healthy! Read more

You On A Diet

Sat, 29 Dec 2007 00:00:01 GMT

You On A Diet

PhotoArt from Wake Forest, NC

I have purchased other books by this author and enjoy each one of them. This book is a realistic and logical procedure to acquire and maintain a healthy weight. There are steps to get you started and then maintain the healthy lifestyle that everyone should be doing to live a long and healthy life. Great book. Read more