"I started using this product one and a half months ago, at first I thought it was not working as I didnt lose any weight, but after the first month I noticed a real low appetite, I eat half the portions that I used to eat and I feel real full, and am not even exercising, I lost 4.5 lbs since I started using it and I am really excited now that I am going to start exercising to see yet better results. I did not notice any side effects; I didn't try any other weight pills before so I don't know how it compares to others. I recommend that at the first month of using it you use 2 caps before breakfast, and 2 before dinner, you may want to take the dinner caps well before your meal to avoid the caffeine effect. Don't expect to see weight melting down without changing your eating habits and exercising, its not a magic pill, but if you are aiming for a long term gradual weight loss program it will work just fine as well."

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Nov 27 2005

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