[7 of 9 customers found this review helpful]

Dynakor Pharmacal Pharmacal Akavar 20/50 Capsules 72ea. Review

Not bad.

"I have only been taking this product for a week and have noticed that I have dropped 4 pounds. I know that's not a HUGE amount of weight, and I know that most people looking at diet pills are really looking for the Magical Answer.



This is not that pill. You will not do yourself any good if you don't drink a full bottle of water with it (usually about 15 mins before you eat). You won't help yourself if you "eat everything you want" and still expect to lose a Significant amount of weight.



Usually I eat 4-5 times a day. I eat this way because I am sustaining a level metabolism and energy level, I am feeling less hungry, and I am able to stop binging.



I only weigh 144 lbs now, what up to 148 last week. I am not looking for a HUGE weightloss answer, I just need a little aide to help me maintain my eating habbits. Here's a daily layout for me:

7am- take 1 pill with a WHOLE bottle of water

7:15am-

*1 nonfat yogurt (vanilla or strawberry)

*1 carb (half a bagel, 1 mini bagel, small bran

muffin, or oatmeal)

10am ish-

*1 piece of fruit (apple, banana or berries)

12pm- take 1 Akavar pill whole bottle of water

12:15pm-

*Pasta/rice w/ little to no sauce (low salt)

*Salad (w/ chicken if no pasta and Spritzers

for dressing)

3:30- Small snack - veggies or something crunchy

(baked chips if it's got to be junk)



5:30/6pm- 2 Akavar pills with a FULL Bottle of water

*Chicken with low sodiu & Fat sauce

*Rice

*1 - 1/2 servings of veggies (no corn/potatoes)



If it is necessary I eat some sorbet or 2 small pieces of dark chocolate in the evening (before 8) to cure the sweets craving.



Also, I drink 1 americano with Light Cream in the morning, so the caffine does not affect me like most have stated. I make sure to squeeze in half a glass of juice, 1 -2 glasses of 2% milk (working toward nonfat) and about 8-10 bottles of water total.



I started this diet about a week before taking these pills (but I was still sneeking in fast foods). Since I have started eating way less, but more than once or twice a day, I am energized and the Akavar is helping me sustain myself and keep my hunger at bay.



I will also be starting an excersize routine next week. Before the pills, I was excersising 3x weeks. I will boost it to every day m-f an hour a day, two hours tu&th.



I will make another review in two-three weeks."