[1 of 1 customers found this review helpful]

Fitness Quest Bosu Trainer Review

THIS IS GREAT

Great Rave

"I have a personal trainer at the gym and this is one of the products that we use on a regular basis. I love it! At first it can be a little hard (intimidating) but if you are into a challenge and want the most from your training then I say this is it. I use it to do squats with and without weights which diffently tightens those core muscles, wonderful at keeping you focused on the stabilization of those core muscles. I use it for cardio that alows me to get my heart rate up by starting with one foot on the bosu and the other on floor coming up on the bosu but never allowing the other foot to touch bringing it towards my abdomen and then twisting at waist. I also do a low squat with one foot on the bosu and stance will be with the other foot on the floor staying squated low and still low as I come up onto the bosu (on my strength training days I will incorporate weights while using the bosu). There isn't any impact on the joints, I had weak knees but since I started using this it has strengthend my knees. I love to do the hop across the bosu where only one foot is touching the middle when you are crossing to other side. You can increase the intensity by squating lower which really will give those glut muscles a burn and the thighs. I know that this product is awesome and I am purchasing one now for my in home gym. I have to be honest but I have used and have alot of workout equipment in my home also but I have never written a review on any product before. (That is saying alot)! The stability of the bosu is awesome doesn't move around oh ya and better yet it is wonderful for doing ab workouts as well with or without weights. I will use the weighted ball alot on the bosu. I could go on and on. Thanks for this wonderful product it is very versitle in so many ways!!!!!!"