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[4 of 4 customers found this review helpful]
NordicTrack iFIT Workout Card, Weightloss - Level 1 Review
Get into good habits
"I have used this program for about 8 months now. It has helped me to progress from a reluctant non exercising almost 50 year old to an eager 3-5 times a week exerciser.
The variation in exercise programs prevents me from getting bored with cardio and fat burning routines. It has also helped me to progress in small steps to be able to complete the most challenging programs with ease. I am now onto the intermediate level and progressing fast.
What this has helped me achieve, along with good eating habits and supplements are a 5% reduction in body fat, an increase in energy levels, a reduction in my cholesterol level from 296 to 168 (no drugs!), loss of 12lbs of fat, and a much more "in tone" body( I now have "visible" muscles.) Most exciting for me is that all this was achieved conveniently at home using my treadmill with this program and a few free weights."
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NordicTrack iFIT Workout Card, Weightloss - Level 1
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