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Eat This Not That (Paperback)

★★★★★
4.6

based on 65 reviews  

 

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5 star
 
43
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17
3 star
 
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2
1 star
 
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Category Average

★★★★★
4.5

 

 
 

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The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will!

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Product Reviews

Last update: Sep 16, 2009

Eat This Not That (Paperback) Reviews

 
 
 

Most helpful positive review

Most helpful negative review

 
★★★★★
5.0
Eat This Not That

"I saw this book on a TV show and thought it would be really interesting- I loved it- read through it and was surprised by a lot of things in it- Shared it with my trainer at the gym and he thought it was well done too- I saw a comment in another review about mixed signals on foods (I had to reread parts and flipped back and forth between pages too) but I think it was making a point that certain foods at certain ..." Read Full Review »

Feb 08, 2008 by HfromAZ

See more positive Eat This Not That (Paperback) reviews

★★☆☆☆
2.0
Not a lot of new information

"This book is interesting to glance through, but didn't really have as much new information as I thought it would. To me, most of the info. was common sense. We all know that if you want to eat healthy, you need to order a grilled chicken salad rather than the double cheeseburger with extra mayo...." Read Full Review »

Jan 28, 2008 by rkdoc

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Eat This Not That (Paperback) Review

Eat This Not That

★★★★★
5.0

"I saw this book on a TV show and thought it would be really interesting- I loved it- read through it and was surprised by a lot of things in it- Shared it with my trainer at the gym and he thought it was well done too- I saw a comment in another review about mixed signals on foods (I had to reread p …"  Read Full Review »

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Feb 8 2008
HfromAZ
Scottsdale, Arizona
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Eat This Not That (Paperback) Review

Eat This Not That - Awesome!

★★★★★
5.0

"Very informative book that makes the reader aware as to how to make the right food choices - especially in restaurants and for fast food. It also helps with every day grocery shopping choices. By simply looking at a lable, one can make a better choice, especially after educating themselves with this …"  Read Full Review »

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Feb 19 2008
sportsmom2
Hurley, New York
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Eat This Not That (Paperback) Review

Eat This Not That

★★★★★
5.0

"This is a very informative book. It has tons of information about foods in restaurant chains as well as other valuable information about foods that we would eat at home. The layout is easy to follow and easy to understand. It is definately not a thick 'diet' book that gets boring to read with facts …"  Read Full Review »

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Apr 25 2008
ChihuahuaMomof2
Jackson, MS
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Eat This Not That (Paperback) Review

I was suprised!

★★★★★
5.0

"I have always been a kinda Health nut . A lot of this information I was already aware of. However, this book contains a lot of info I was not aware of and I would reccomend this book to everyone as a chance to learn more about healthy choices we make that are really not healthy especially when it co …"  Read Full Review »

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Sep 16 2009
texappeel
Columbus, Texas
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Eat This Not That (Paperback) Review

Eat This Not That

★★★★☆
4.0

"It is a very handy book inthat most young American families go to fast food restaurants nowadays. If this is your family, you should have this book. The most important thing that I have learned is that so many of the fast food restaurants not only are devoid of watching the content such as fat, carb …"  Read Full Review »

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Feb 21 2008
jkel4grtmovies
Bonita Springs, FL
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Eat This Not That (Paperback)

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