Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:losing up to 12 pounds the first 3 weekslearning your dieting profile: are you an alpha, beta or gamma?choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and upreal-world exercise ideasfresh recipes for quick, tasty mealsa schedule that allows both meals and snacksDr. Ian's tips and strategies to keep you on tracka maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!

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Product Reviews

Last update: Sep 18, 2009

Displaying 1 - 5 of 9 Reviews

[2 of 2 customers found this review helpful]

Extreme Fat Smash Diet Review

Best diet!

★★★★★

5.0

"I just finished week 3 and have lost 14 lbs! I have been overweight for 3 years, and have never been able to stick with a diet. I want to lose about 30 more lbs, so I will repeat week "cycles"until I do. I like how your meals are laid out every day,so I just get my food ready for the next day when I …" Read Full Review »

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Jun 11 2007

Anonymous

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Extreme Fat Smash Diet Review

IT WORKS...

★★★★★

5.0

"46 lbs. in three months. Extremely hard at first but stick to it. Teaches you about healthy food. A lifestyle change. I did exercise a lot more then recommended. "

Bottom Line Yes, I would recommend this to a friend

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Sep 18 2009

Rolo

OC, CA

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[2 of 2 customers found this review helpful]

Extreme Fat Smash Diet Review

EXTREME FAT SMASH DIET

★★★★★

5.0

"I purchased the Extreme Fat Smash Diet as well as the Fat Smash Diet. Fast delivery and books arrived in great shape. I love the way the book is written - barney style. I also love the fact that you can switch a number of the meals around. I am sold. Portion control and exercise WILL make you lose w …" Read Full Review »

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Nov 24 2007

Reign

Oak Harbor, WA

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Extreme Fat Smash Diet Review

NO MORE BROWN RICE AND BEANS PLEASE!!!

★★★★☆

4.0

"This is a great concept and it does work. I lost 4 pounds the first week. However, I'm not a lover of brown rice or beans and after the first week, I couldn't stomach anymore. Needless to say, I didn't stay on the diet. I wish there were alternatives for people who don't eat or can't eat brown rice …" Read Full Review »

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Aug 10 2007

Jazzmyne23

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Extreme Fat Smash Diet Review

A program that finally worked for me

★★★★★

5.0

"This worked so wel l for me because of the simplicity of the meals, preparing the food and taking it to work or just with you thruout the day. I like the fact that you can start seeing the weight dropping quickly and it's healthy. Also he has a maintance plan to assist you with keeping the weight of …" Read Full Review »

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Apr 23 2008

Abandance

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Extreme Fat Smash Diet

Extreme Fat Smash Diet