Osteoporosis is on the rise, and while many people are aware that exercise can benefit, traditional fitness exercise is often not specific enough to generate bone. Restorative Exercise for Strong Bones will target sites specifically at risk for bone loss: hips, wrists, vertebrae, and ribs, with exercises designed to increase bone loading. This 40-minute program includes slower-paced exercise designed to increase motor skill of areas not activating on a regular basis due to sitting and postural habits. The tubing will create resistance for walking and sitting exercises, as well as standing, functional movements. Rich with thoughtful exercise prescription and instruction, Restorative Exercise for Strong Bones is designed to be a daily practice and learning experience for exercise treatment and prevention of bone loss. Includes DVD (40 mins) and resistance cords. With Katy Santiago. Imported.

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Product Reviews

Last update: Apr 14, 2009

Gaiam Restorative Exercise for Strong Bones Kit Reviews

Displaying 1 - 3 of 3 Reviews

[1 of 1 customers found this review helpful]

Gaiam Restorative Exercise for Strong Bones Kit Review

Exercises hit the spot

★★★★★

5.0

"The resistance cords and exercises Katy uses in this video are great. After completely the workout three times this past week I can feel that the muscle groups targeted have been worked hard. After going to gyms for many years I am convinced that these exercises do a better job of hitting the mark t …" Read Full Review »

Bottom Line Yes, I would recommend this to a friend

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Jan 2 2009

osteo

Undisclosed

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Price: $30.00

[1 of 1 customers found this review helpful]

Gaiam Restorative Exercise for Strong Bones Kit Review

Restorative exercises Strong Bones

★★★★★

5.0

"This is a wonderful DVD which does just what it purports to do. The presentation is intelligent and clear, as is the explanation and use of the props.I have done many exercises but none have targeted these areas of the bones so specifically, effectively and painlessly. No morning after charlie horse …" Read Full Review »

Bottom Line Yes, I would recommend this to a friend

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Jan 11 2009

birdie

Undisclosed

Reviewed at:

Gaiam

Price: $30.00

Gaiam Restorative Exercise for Strong Bones Kit Review

Don't Lose Them

★★★★★

5.0

"Bones, that is! This simple system is reteaching my body how to walk, sit, and move. The exercises look so simple when you watch the DVD, but when you do the work, you feel the change. I'm walking with more hip movement and less knee work and I feel more strength in my back. "

Bottom Line Yes, I would recommend this to a friend

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Apr 14 2009

GardeningGal

New Milford, CT

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Gaiam

Price: $30.00

Displaying 1 - 3 of 3 Reviews

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Gaiam Restorative Exercise for Strong Bones Kit

Gaiam Restorative Exercise for Strong Bones Kit