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Optimum Nutrition 100% Casein Protein, 4 Lbs.

#17

★★★★★
4.8

based on 5 reviews  

 

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★★★★☆
4.3

 

$42.95 at A1Supplements.com

 
 

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$42.95

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Pros

  • Easy to mix (3)
  • Easy to swallow (3)
  • Effective (3)
  • Good value (3)
  • Shortens recovery time (2)
  • Tastes good (2)
  • Chocolate only (1)
  • Creamy (1)
  • Great to mix with whey (1)
  • Rich tasting (1)
See less See more

Cons

  • Bad flavor (1)
  • Vanilla is gross (1)

Best Uses

  • Everyday (2)
  • For workouts (2)
  • Before bed (1)
  • Cereal and milk (1)
  • Dietary replacement (1)
  • During illness (1)
  • Homemade protein bars (1)
  • In between meals (1)
  • Meal replacement (1)
  • Workout shakes (1)
 
 
 

Provided by A1Supplements.com

Slow Protein Digestion, Anti Catabolic Miceller Protein With Glutamine!

Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.

Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.

Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.

Casein Research

Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in protein synthesis (to whey's 68%)... but also reduced whole-body protein degradation (catabolism) by 34%. More importantly, researchers found that casein contributed to a positive nitrogen balance an average of 7 hours after ingestion.

The Biorie study has since spurred further research of casein. Another study looked at the effect casein might have on body composition when used as part of a 12-week weight-training program. Participants were separated into two groups, each of which maintained a balanced diet including 75 grams of protein per day. The difference was in the sources of protein used: while the first group relied on whey-based drinks to reach their daily protein requirements, the second group made use of milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group had lost more fat (15.4 lbs. vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more upper and lower body strength than the whey group.

Additional studies, though not as influential, have indicated casein may lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels at the same time. In people whose immune systems were weakened by illness or disease, casein appears to demonstrate anti-viral and immune system-enhancing properties. Casein has even been linked to decreases in inflammatory factors in cardiovascular disease.

Supplement Facts:

Container Size: 4 Lbs.
Serving Size: 1 Heaping Scoop
Servings Per Container: 58

Amount Per Serving:

Calories 120
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 10 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 23 g
Calcium 450 mg
Sodium 250 mg

Aminogen 23 mg

Other Ingredients:
Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed with alkali), Natural & Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.

Typical Amino Acid Profile Per Serving(mg):
Alanine 636
Arginine 830
Methionine 617
Aspartic Acid 1523
Phenylalanine 1096
Cystine 76
Proline 2320
Glutamine 4744
Serine 1338
Glycine 489
Threonine 996
Histidine 659
Tryptophan 280
Isoleucine 1257
Tyrosine 811
Leucine 2040
Valine 1542

Directions: Use ON 100% Casein Protein first thing in the morning, immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over several small meals spread evenly throughout the day.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shop our 100% secure server and get your supplements at the lowest prices everyday! NOBODY beats our overall price.

Specification Description
Flavor BANANA CREAM
Flavor CHOCOLATE PEANUT BUTTER
Flavor CHOCOLATE SUPREME
Flavor COOKIES & CREAM
Flavor CREAMY VANILLA

Optimum Nutrition 100% Casein Protein, 4 Lbs. Questions

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Optimum Nutrition 100% Casein Protein, 4 Lbs.

Product Reviews

Last update: Oct 17, 2009

Optimum Nutrition 100% Casein Protein, 4 Lbs. Reviews

 

Displaying 1 - 5 of 5 Reviews

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Optimum Nutrition 100% Casein Protein, 4 Lbs. Review

Best tasting casein I've found

★★★★★
5.0

    Pros

  • Creamy
  • Rich tasting

    Cons

  • None

    Best Uses

  • Cereal and milk
  • Homemade protein bars
  • Meal replacement
  • Workout shakes
 

"This is easily the best tasting casein I've found. The creamy vanilla is so good that my 6-yr old son and 4-yr old daughter will add some to their breakfast oatmeal (they call it "musclemeal"). I use it 1-2 times each day and you can't beat it for the taste, quality, and price. "

Bottom Line Yes, I would recommend this to a friend
Was this Protein review on the Optimum Nutrition 100% Casein Protein, 4 Lbs. helpful to you? 
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Mar 21 2009
UberPooch
Minnesota
Reviewed at:
Price: $42.95
 
 

Optimum Nutrition 100% Casein Protein, 4 Lbs. Review

great stuff

★★★★☆
4.0

    Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Good Value
  • Shortens Recovery Time

    Cons

  • Poor Taste

    Best Uses

  • For Workouts
 

"Good stuff, I like it a lot. It is much better tasting than the stuff from 20 years ago, but not as good tasting as muscle milk. "

Bottom Line Yes, I would recommend this to a friend
Was this Protein review on the Optimum Nutrition 100% Casein Protein, 4 Lbs. helpful to you? 
 Report Abuse  (0)  (0)  0 comments
Oct 17 2009
tonto
overseas
I am:
  • EX competitive Athlete
Reviewed at:
Price: $42.95
 
 

Optimum Nutrition 100% Casein Protein, 4 Lbs. Review

Great price for a slow digesting protien

★★★★★
5.0

    Pros

  • Chocolate only
  • Great to mix with whey

    Cons

  • Vanilla is gross

    Best Uses

  • Before bedtime
  • In between meals
 

"I used the product two to three times a day away in between meals. Mix any amount with Whey and get the benefit of both protein powders at the same time. Used at least one hour away from before or after workout. "

Bottom Line Yes, I would recommend this to a friend
Was this Protein review on the Optimum Nutrition 100% Casein Protein, 4 Lbs. helpful to you? 
 Report Abuse  (0)  (0)  0 comments
Mar 10 2009
hokiehess
Glen Allen, VA
Reviewed at:
Price: $42.95
 
 

Optimum Nutrition 100% Casein Protein, 4 Lbs. Review

Best night time Protein on the market

★★★★★
5.0

    Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Good Value
  • Shortens Recovery Time
  • More »

    Cons

  • None

    Best Uses

  • Daily Use
  • Dietary Replacement
  • During Illness
 

"I am a sports and fitness therapist and recommend to all my athletes this product as a pre-bed meal replacement! "

Bottom Line Yes, I would recommend this to a friend
Was this Protein review on the Optimum Nutrition 100% Casein Protein, 4 Lbs. helpful to you? 
 Report Abuse  (0)  (0)  0 comments
Jul 14 2009
jbuiltman
Fresno
I am:
  • Competitive Athlete
Reviewed at:
Price: $42.95
 
 

Optimum Nutrition 100% Casein Protein, 4 Lbs. Review

It's protein, 'nuff said

★★★★★
5.0

    Pros

  • Easy To Mix
  • Easy To Swallow
  • Effective
  • Good Value
  • Tastes Good

    Cons

  • None

    Best Uses

  • Daily Use
  • For Workouts
 

"I believe it mixes easier than whey. "

Bottom Line Yes, I would recommend this to a friend
Was this Protein review on the Optimum Nutrition 100% Casein Protein, 4 Lbs. helpful to you? 
 Report Abuse  (0)  (0)  0 comments
Aug 29 2009
Chris the butcher
Fontana, CA
I am:
  • Weekend Warrior
Reviewed at:
Price: $42.95
 
 
Displaying 1 - 5 of 5 Reviews

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