This STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping! covers 47 exercises plus 53 bonus exercise clips. Balance is the key to movement control. This program shows you how to perform intermediate exercises on the BOSU Balance Trainer. It's a multi-dimensional pilates repertoire that provides effective training for injury prevention rehabilitation athletic performance enhancement and daily movement. Workout with music only. Moira Merrithew "the first lady of pilates " directs you through a wide spectrum of exercises and stretches that progress from simple and static to challenging and dynamic requiring subtle adjustments and highly reactive responses. Proper sequencing transitioning and variations are covered.

Specification	Description
Compatible With	Matwork BOSU Balance Trainer
Difficulty Levels	Advanced
Time Durations	150 min
Type	Stretching

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STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping!

	The Pilates Superstore	$51.26
	Mercantila	$51.26

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Product Reviews

Last update: Feb 10, 2009

STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping! Reviews

Displaying 1 - 3 of 3 Reviews

STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping! Review

Good Stretch & Core Strengthen Workout

★★★★☆

4.0

"Hoping to see improved muscle tone and leaner legs (especially inner/outer thighs) but too soon to tell. The purchase of this DVD was to compliment other workout routines to enable alternating between strength training/sculpting, aerobic and stretching. "

Bottom Line Yes, I would recommend this to a friend

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Jan 9 2009

Barb

St. Charles, IL

I am:

Frequent Exerciser

Reviewed at:

The Pilates Superstore

Price: $51.26

STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping! Review

Put yourself to sleep with this DVD

★☆☆☆☆

1.0

"DVD was so boring, slow and monotonous w/ droopy music, that I fell asleep watching it!!! They really need to inject some life into this DVD, so u don't feel like your watching maneqins being re-arranged on a BOSU. Wow what a drag! [...] "

Bottom Line No, I would not recommend this to a friend

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Report Abuse (0) (0) 0 comments

Feb 10 2009

don't waste your money on this

orange, ca

I am:

Conditioning Exerciser

Reviewed at:

The Pilates Superstore

Price: $51.26

STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping! Review

Great as would be expected from Stott.=!

★★★★★

5.0

"I use this dvd for my personal clients for variety and for strength. "

Bottom Line Yes, I would recommend this to a friend

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Sep 17 2008

Pilatesgal

San Leandro, CA

I am:

Competitive Athlete

Reviewed at:

The Pilates Superstore

Price: $51.26

Displaying 1 - 3 of 3 Reviews

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STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping!

STOTT PILATES Intermediate BOSU DVD - Fast FREE FedEx Shipping!